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Reach out
Call or send a message through the contact form. Share a little about what’s bringing you in. There’s no pressure and nothing you need to prepare in advance.
For Clients
Starting can be one of the hardest parts. I’ll make it simple.
If you’re here, you’ve already taken a meaningful step. Here’s exactly what to expect, how we’ll begin, and how to make therapy work for your life, whether we meet in Reno or online.
What to Expect
A space that’s practical, judgment-free, and built around what works for you.
Therapy is about understanding what’s really going on and building tools you can actually use. I keep the work grounded and practical, so you leave sessions with something useful, not just something to think about.
You don’t need to have the right words or a clear plan before you reach out. Bringing what feels messy and unfinished is exactly the point. We’ll sort through it together, at your pace.
How We Begin
Three simple steps
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Your first session
We’ll talk through what matters most to you, and what you’d like to be different. This is about getting to know you, not just filling out a checklist.
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Move forward
From there, we build practical, Gottman-informed tools you can use in real life, for steady, sustainable change in your relationship or yourself.
Your First Session
Nervous about starting therapy? Here’s what to expect
If the thought of a first session makes you anxious, you’re in good company. Most people feel some nerves walking in, whether they’re coming on their own or as a couple. Here’s what actually happens, so there are no surprises.
It’s a conversation, not an interrogation
Your first therapy session is mostly about getting to know each other. I’ll ask what brought you in and what you’d like to feel differently, and you share as much or as little as you’re ready to. There’s no script to follow, no test to pass, and nothing you have to relive before you’re ready. We move at your pace, full stop.
You don’t need to prepare anything or arrive with the perfect words. Coming in unsure of where to start is completely normal, and sorting through it together is part of the work. By the end, we’ll have a sense of what matters most to you and a simple idea of where to go next.
The worries I hear most, gently answered
- “What if I’m judged?” You won’t be. This is a practical, judgment-free space, and my job is to understand your situation, not grade it.
- “What if I don’t know what to say?” That’s okay. I’ll help guide the conversation, and quiet moments are completely allowed.
- “Is our problem even bad enough?” There’s no threshold you have to meet. If something is weighing on you or your relationship, that’s reason enough to come.
Whenever you’re ready, you can take the first step. If you’d like to see how couples therapy actually helps, I wrote about what the research shows.
Where We Meet
In person or online, whatever fits your life
Good therapy shouldn’t depend on your commute. You can meet me in person in Reno or do the same meaningful work from home by secure video.
Fees & Insurance
Intentional care. Meaningful investment.
At Connecting Couples, I believe therapy should be guided by the unique needs of each individual and relationship, not the limitations of insurance coverage.
For this reason, Connecting Couples operates as an out-of-network, private-pay practice. This allows me to offer specialized, individualized care, including extended couples sessions, comprehensive relationship assessments, and treatment approaches tailored to your goals rather than insurance requirements.
Choosing to invest in therapy is a meaningful decision, and I recognize the financial commitment involved. My goal is to provide a thoughtful, collaborative experience where you feel supported, understood, and confident in the care you receive.
Private-Pay Practice
Individualized treatment, flexible session lengths, and a relationship-centered approach.
Out-of-Network Benefits
Superbills available upon request for eligible services. Reimbursement depends on your plan.
Using Out-of-Network Benefits
While I do not bill insurance directly, your insurance plan may offer out-of-network benefits that help reimburse a portion of your therapy expenses.
Upon request, I can provide a superbill for eligible services that you may submit to your insurance company for possible reimbursement. Coverage varies by plan, and reimbursement is not guaranteed.
I encourage you to contact your insurance provider to better understand your benefits before beginning services.
No Surprises Act & Good Faith Estimate
Under the federal No Surprises Act, clients who are uninsured or choose not to use their insurance have the right to receive a Good Faith Estimate outlining the anticipated cost of services.
At Connecting Couples, we are committed to transparent pricing. Eligible clients will receive a written estimate of expected treatment costs in accordance with federal guidelines.
If your bill is at least $400 more than your Good Faith Estimate, you may be eligible to dispute the charges.
For more information about your rights, visit www.cms.gov/nosurprises, or contact us to request a Good Faith Estimate.
If you have questions about fees or would like to request a Good Faith Estimate, please contact us.
Common Questions
Before you reach out
How do I start therapy?
Call 775.400.2834 or send a message through the contact form. We’ll set up a time to talk about what’s bringing you in and whether we’re a good fit.
Do you offer online therapy?
Yes. I see clients in person in Reno, Nevada, and offer secure telehealth across Nevada, Iowa, and Florida, so you can do meaningful work from wherever you’re most comfortable.
Do you accept insurance?
Not directly. Connecting Couples is an out-of-network, private-pay practice, so I don’t bill insurance. If your plan offers out-of-network benefits, I can provide a superbill on request for eligible services that you can submit to your insurance company for possible reimbursement. Coverage varies by plan and reimbursement isn’t guaranteed, so I recommend checking your benefits with your insurance provider before we begin.
Is what I share confidential?
Therapy is confidential and protected by law. There are a few limited exceptions related to safety, and I’ll explain those clearly at the start of our work together so you always know where things stand.
What happens in the first session?
The first session is about getting to know you and what you’d like to work on. There’s nothing you need to prepare, and we move at your pace. If you have questions for me, that’s welcome too.
Is it normal to feel nervous before your first session?
Completely. Most people feel some nerves before a first therapy session, and there’s nothing you need to do about that. You can share as much or as little as you’re ready to, ask me anything, and set the pace. The nerves usually ease within the first few minutes.
Ready When You Are
Take the first step today.
When you’re ready, I’m here, for couples, individuals, and families across Nevada, Iowa, and Florida.
or call 775.400.2834